![]() The American College of Obstetricians and Gynecologists. Lubricants for the promotion of sexual health and well-being: A systematic review. Kennedy CE, Yeh PT, Li J, Gonsalves L, Narasimhan M. Women’s techniques for making vaginal penetration more pleasurable: Results from a nationally representative study of adult women in the United States. Hensel DJ, von Hippel CD, Lapage CC, Perkins RH. Treasure Island (FL): StatPearls Publishing June 11, 2022. Going into sex with a totally empty bladder will help prevent additional pressure on sensitive pelvic areas that may make sex painful.Īmeer MA, Fagan SE, Sosa-Stanley JN, Peterson DC. If that doesn’t help, your healthcare provider may be able to prescribe medication to help relieve pain or relax your muscles. ![]() An over-the-counter pain reliever before sex may help relieve pain. Sure, you can talk dirty, but telling your partner what feels good or bad during sex will help you figure out what works to avoid pain. Try scheduling times for sex so you feel prepared and more in control. If your pelvic pain stems from vaginal disorders that make you feel anxious about sex, ditch spontaneity. If you're using silicone sex toys, stick with water-based ones to avoid damaging the silicone surface. Just avoid using oil-based lubricants with condoms, which can cause breakages. Or opt for a silicone-based lubricant if you need more longevity. ![]() Try a water-based lubricant if you're dealing with irritation or sensitivity.
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